Session 5: Your Brain on Stress

Neuroscience Concepts: 

• Brain layout (cerebral cortex; diencephalon; midbrain, pons, brainstem, cerebellum)

• Relevant limbic structures (hypothalamus, amygdala)

• Autonomic nervous system branches 

• Stress response physiology (Hypothalamus Pituitary Adrenal Axis) 

• Cortisol and effects of prolonged exposure

• Behavioral effects of stress

  • Depression

  • Anger/anxiety (autonomic response)

  • Addiction

 

Occupational Focus: Strategies for Coping With and Managing Stress

• Strategies for Coping with Stress:

  • Increasing perceived control

  • Optimism

  • Social support (including psychotherapy)

• Strategies for Managing Stress:

  • Exercise

  • Meditation

  • Religious beliefs/ faith

  • Cognitive flexibility 

Participants were also given the opportunity to practice a brief guided meditation video from YouTube, highlighting the availability of free online resources.