Session 1: How The Brain Learns (Anything)
Behavioral health treatment plans encourage clients to develop new, positive habits of behavior in multiple areas of their lives. Without understanding why making behavioral changes is challenging and takes time, clients can become overwhelmed by the prospects of working towards their goals and criticize themselves when they don't experience immediate success. This session provides insight into the processes of neuronal pathway formation and myelination occurring with new learning, helping participants understand the need for patience and practice when building new habits. An occupational focus on habit tracking techniques offers a way of focusing on specific goals and prioritizing consistency over perfection using a "net gain" mindset. The included habit tracker worksheet is an accessible, low-cost tool that promotes immediate engagement as well as long-term carryover.
Neuroscience Concepts
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Events at the synapse following action potential
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Neurotransmitters as chemical messengers of the brain
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Many consecutive neurons communicating = neuronal pathway
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Existing pathways vs building new pathways
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"Paths in the Snow" model (Molly Gebrian)
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"Use it or lose it" nature of neuronal pathways
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Process of myelination (slow but steady)
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10,000 times
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Perfection is not required, just net gains (use the new pathway more than the old one)
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To build myelin, sleep and "good fats" are essential
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Occupational Focus Suggestion: Habit Tracker Worksheet
Keeps track of specific positive habits participants are trying to build, and how many times they are successful
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Be patient with the process - 10,000 is a lot of times.
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"Never hurry, never rest" (S. Suzuki)
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Every time you get back on track, you're advancing
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Be kind to yourself when you face setbacks
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